Starting a Low-Carb Diet
Dr. Eades has lots of helpful tips, for starting out with a low-carb diet.
- Part 1. Introduction to low-carb adaptation and the importance of eating more fats—lots more fat.
- Part 2. Here, he focuses on making sure you’re getting enough of the important electrolytes: sodium, magnesium, potassium. Also make sure that you’re staying hydrated and taking the right supplements. Finally, avoid things that stress the liver, so that you can de-fat your liver as quickly as possible.
If you’re just getting started on a low-carb diet or you’re restarting one, these tips can make sure you get off on the right plate.